Are you facing burnout in motherhood, praying for energy to see the light and improve your health?
Join an intimate group of women on a mission to become healthier, happier, more fulfilled moms in Jesus' name!
Get a coach to navigate, momcare, mindset, fitness, and nutrition tools to build generational health. Our program will graciously steer you from the habits keeping you overwhelmed, overweight, or 'over it' in motherhood!
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AS FEATURED IN
Tired of feeling lost in the 'hood' of motherhood, without the energy you need and...
AFRAID to admit that you don’t always enjoy motherhood
DOUBTING that you will ever recognize yourself again
STRUGGLING to lose the weight because you feel like there is no time to prioritize fitness, nutrition and self care
WISHING you had more support so you could take the time you need to refuel
FED UP with the unrealistic expectations of motherhood
TIRED of spiritual counsel who suggests to “Just pray about it”
Does this sound familiar?
If you resonate with any of the above your success story could mean…
Being equipped with wellness and nutrition tools to increase your energy so you can holistically and enjoyably lose up to 20lbs without frustration
Having a detailed system that helps you develop the discipline to begin lifting your spirit each morning
Increasing your confidence using our signature blueprint that helps you develop harmony in your life by reconnecting to hobbies and outlets
Applying your faith to conquer limiting beliefs so you can be free of self-doubt and mom guilt
It’s not far away.
Generational Health starts with you but you don’t have to start alone. That's why I am here to guide you through!
THE PREMIER FAITH-BASED
GROUP COACHING PROGRAM FOR M.O.M.s.
Moms on a Mission
Generational Health Program
Moms on a Mission Generational Health Program (GHP) isn’t your typical weight loss program teaching one-size-fits-all strategies. For real, for real: it’s not even a “fitness course.” It’s a small group coaching program specifically for M.O.M.s to support each other in reaching their personalized goals or milestones. Our moms are boldly rewriting their health story.
In 8-weeks of holistic wellness coaching, M.O.M.s are being L.I.F.T.ed to a higher level of health. We empower M.O.M.s to tap into and grow their faith in God; LIFT out of the darkness of mom guilt and martyr motherhood, release excess physical and mental weight through unrestrictive nutrition coaching; and finally “take their turn” in their own lives, to build Generational Health.
WHAT'S THE INVESTMENT?
Less than you think! The GHP is worth more than $6,000, but your investment is less than half of that. I designed this program for moms like me. Who know there is more, but don’t know where or how to start.
Walk away confidently knowing how to nourish your body well, be active in F.U.N ways, explore what brings you personal fulfillment, and release yourself from unhealthy or unrealistic expectations. The perk: you get to do it all in a judgment-free cohort environment, alongside M.O.M.s who understand you.
Get started TODAY for just one payment of $897 (with two additional monthly payments of $897) or save 7% with one payment of $2,497 (Affirm payment plan options accepted with pay in full)
What Moms Say:
I love the encouragement and reminder that my children's performance is not an indicator of my character. I think we pride ourselves on this when our children are good and respectful but the downside of it is we can take things personally ... I’m inspired by Precious’ willingness to lead us by example. It’s one thing to feel like someone is coaching you from a lofty place and another thing to know someone is walking alongside you every day
- Brieanna
L.I.F.T. FRAMEWORK:
I walk with M.O.M.s who are feeling lost, lonely, or lethargic in Motherhood by helping them L.I.F.T the weights that are holding them back from the joy-filled and healthier life God has for them. (Hebrews 12:1)
Once you become a Mom on a Mission I guide you on how to...
LIGHTEN YOUR LOAD
Unapologetically put down the physical, emotional, and mental weight mothers are conditioned to carry, but it is not theirs to bear.
IGNITE YOUR SPARK
Rediscover the activities, environments and individuals that bring you joy, peace, and excitement.
EMBRACE A FREEDOM MINDSET
Abandon mom-guilt, fad diets, and unrealistic, unfair expectations from yourself and others.
TAKE YOUR TURN IN YOUR OWN LIFE
You were God’s daughter before you ever became a mother. Remember your value inside and outside of this role.
BUILD GENERATIONAL WEALTH
M.O.M.s have the power and influence to mold the habits and ultimately the lifestyle of their families. Let’s get started.
It’s time to make it further up your momma to-do list and begin feeling
more like yourself again! Treat yourself as well as you treat your family!
GHP is an 8-week live coaching cohort teaching my signature L.I.F.T. framework.
WEEK ONE:
The Warm-Up
Meet and greet, preview fitness plan, select cohort partners, and assess each sister’s nutrition starting point. own text and edit me. It's easy.
WEEK TWO:
Laying Down the Weight
Uncover barriers and triggers that leaded to hightented cortisol levels. Get a deep overview of the nutrition plan.
WEEK THREE:
Lighten Your Load
You are not holding on to "extra time" Learn how to remove tasks from your plate before adding more routines to your life.
WEEK FOUR:
Ignite Your Spark
You are more than what you "do."Rediscover who you are outside of your role and dig deep to find F.U.N. ways to get your spark back.
WEEK FIVE:
Freedom Mindset
Use the 4-I meditation method to relieve fatigue and debunk the guilt that moms adopt about selfcare. M.O.Ms are affirmed that they are God's daughter 1st.
WEEK SIX:
Take Your Turn
Create a mom care plan that the whole family is invested in, go over the importance of setting and enforcing boundaries, as well as ways to relieve loneliness as a mom.
WEEK SEVEN
The Cool Down
No goodbye's here! Our M.O.Ms have lifetime access to the exclusive community. Remain connected to your cohort, meet previous cohorts and welcome new M.O.M.s.
WEEK EIGHT:
Transition Session
This final of three 1:1 coaching sessions serves as way to ensure each M.O.M continues to progress once they are applying the framework more independently.
But wait, there's more...
WELCOME PACKAGE
A Welcome Package complete with journal, workbook, fitness resources, nutrition plan, goodies and merch.
(Value $497)
WEEKLY WORKOUTS
Weekly workouts led by professional trainers to help you reach your fitness goals.
(Value $597)
MONTHLY COACHING
Monthly 1:1 coaching calls to check in and create your personalized wellness budget.
(Value $1197)
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I loved how we were given simple steps to take our turn. I overthink and over plan as a stay-at-home mom...Having a really clear, simple, doable bullet points outlined for my health took away a lot of anxiety I had about taking time for myself.
- Keila
What's on the other side of saying YES to YOU?
Once you say “yes” to the GHP, you’ll have access to daily nutrition and wellness feedback from coach Precious via our app, the GHP workbook, and the sisters in your M.O.M.s cohort to help make your wellness journey easier.
DAILY FEEDBACK FROM COACH PRECIOUS
Via Mighty Networks, you will get feedback and accountability on meals, workouts, water intake, and mindset. We cheer for our babies; now its time for someone to cheer for you!
WEEKLY GROUP COACHING SESSIONS
To transform your life you must first allow the Lord to transform your mind. Coach Precious' L.I.F.T framework will assist in this process, tackle mental weights/triggers, unlearn limiting beliefs, and hold our M.O.M.s accountable for prioritizing themselves.
L.I.F.T FRAMEWORK WORKBOOK
Includes resources like a Mom-Care Checklist, S.T.A.R.T. Method Breakdown, Workout Template, Measurement Tracker, Resource Library, Recipies, 'Momfirmations' and more.
COMMUNITY WITH FELLOW M.O.M.s
There is nothing like changing your life in a community on mission to do the same. The women in this program tend to be no-nonsense in the ways they encourage, challenge and check in on one another.
Hey!
I’m Precious K. Williams.
I am your prayer warrior, cheerleader, and accountability partner through the GHP cohort experience. I created this program out of my own needs.
I used to think that struggle and fatigue were “a part of the game” when it came to motherhood. I was willing to burn the candle at both ends because that’s “what mothers do,” right? I saw my mother do it!
The picture you see here was post 2020, after welcoming my husband and my third daughter! It was also the catalyst for this signature program, where I put all that I've studied about health science, counseling, faith, fitness, and motherhood into my own 50 lb weight loss journey.
I don't just coach from my training; I practice what I speak! Let me help you avoid the mistakes that many moms make on their journey. It's time for your LIFT!
You were God’s daughter before you were anybody’s mother.
For Mothers who are:
At any point in their motherhood journey (aspiring, planning, pre-natal, post natal, school aged, or empty nesters)
Wanting to be just as strong (physically, mentally and spiritually) as they are snatched
Coachable and ready to begin their journey toward Generational Health
Tired of borrowing from tomorrow’s energy to make it through today
Wanting to dig deeper into true self-care that refreshes their soul and enriches their relationships
NOT for mothers who are:
Looking for a quick, unsustainable weight loss plan #noquickfixes
Not interested in the dynamics of group coaching
Only interested in behavior modification (dos & don’ts)
Offended by the use of the words and principles of the Christian faith (God, Jesus, or Holy Spirit)
This is the sign you’ve been waiting for...
If you’ve made it this far, you’re interested in GHP, but telling yourself all the reasons you can’t do it. But guess what? You can do all things through Christ who strengthens you! And so what if you need help. Show me a mother who doesn’t. The vision you have of how your family could, should and would be if you had [fill in the blank] is closer than you think. Generational Health starts with you and you can’t afford to put off your health another day!
Change is hard, but being in the same place this time next year is
harder! It's your turn to become our next mommy success story!
Frequently asked questions.
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Are coaching sessions recorded?Yes, all sessions are recorded for reference and saved only within our app for privacy purposes. However, our live attendance rate for each cohort has been 97% in our program which has led to transformative results in our M.O.M.s and nurtured their bonds with each other.
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What’s the difficulty level of the group fitness workout sessions?Our group sessions are taught by hand picked professional trainers that offer modified options for the movements. Additionally, during intro sessions, M.O.M.s receive an individualized wellness budget, a body composition review, exercise modeling, and a weekly workout split tailored to their individual goals.
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Will my dietary restrictions and food allergies be compatible with the nutrition plan?Absolutely, our signature meal method is far from the typical “meal plan”. Instead of using yes and no columns, we’ll expound on simple, renewed ways to look at food as a whole. Let’s remove the word “diet” from your vocabulary!
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Do I need to be a Christian or affiliated with a church to participate?The short answer: no. However, the GHP is written from a Christian worldview. This program implements research based methods while also trusting the leading of The Holy Spirit. An intentional balance of practical strategies and grace-based accountability are woven into our community structure. Biblical wisdom, prayer, and explicit use of the name Jesus/God/Holy Spirit will be used to edify members.
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Generational Health Now: How L.I.F.T.ing Yourself as a Mom Will Change Your Family’s FutureIntroduce M.O.M.s to the L.I.F.T. framework for building generational health. Begin the journey of identifying how to LIGHTEN their load, IGNITE their spark, and embrace a FREEDOM mindset, so they can finally TAKE their turn in their own lives.
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Renew Your Mind-Transform Your Life!Have you ever felt like your mind had too many tabs open? Like no matter how many lists you create, your brain fog will never lift. Like you have to borrow from tomorrow's grace to make it through today?! You're likely facing burnout. In this session, we will provide a clear definition of fatigue, identify the signs of burnout, and the triggers that lead moms to be overstimulated. You’ll walk away empowered to transform your struggle areas.
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Busy Body: Motherhood & FitnessHistorically moms have been applauded for how frequently they sacrifice to benefit the family. It’s time out for that!Instead of only asking how you can pour out, learn to seek ways to fill up! What do YOU enjoy, how do YOU express yourself, when's the last time YOU experienced delight in motherhood? Learn the F.U.N. method to become an emotionally and physically fit mom, and gain the energy to fuel your fulfillment.
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Managing The Mayhem: How to Practically Live A Joy-Filled LifeHave you been asking yourself "What on earth do I have to do to get my sanity and identity back?" You're burning the midnight-oil, day after day, taking care of everyone’s needs, but your own and the woman you were before motherhood is buried somewhere beneath the surface. Contentment is enjoying the life you have, while working for the life that you desire. Let’s create a surefire plan of attack, that enlists your village and puts your selfcare back on the family calendar.
**Due to the nature of this service all payments are non-refundable **
Moms on a Mission is not a membership or month-by-month service. It’s a digital course and you get instant access on day one, so you can’t cancel your payment plan part of the way through. By clicking subscribe and choosing to join the program via payment plan you are committing to pay the full total amount over a maximum period of 3 months from your enrollment date. For these reasons, we cannot delay or defer future payments. Failure to comply will result in collection action.
DISCLAIMER: We do not guarantee results. Any testimonials showing our success or the success of our clients are not to be interpreted as common, typical or expected.